Are you feeling stuck in a body you don't love?
Or unable to find lasting motivation to maintain a healthy lifestyle?
Then this is for you.
I know exactly how that feels, and I'm here to share with you that there is a way for you to have the food you love and a body you love, without dieting, over-exercising, or calorie-counting.
This is not your run-of-the-mill detox program, it's an invitation for you to step into the most confident and radiant version of yourself.
Sound amazing? Keep reading.
♥︎
The reason why so many diets don't work is because of two things...
1. As humans, we have an emotional relationship with food – it's how our species survives! Just like all other emotional relationships, we need to ensure that our relationship with food is healthy, so that we can make healthy choices!
2. Every body is unique. A one-size-fits-all approach isn't sustainable because our bodies change every day! However – you can't fail at a program that is created specifically for your body, your lifestyle, and your goals.
My programs honor both of these factors and that's why The Customized 5-Day Self-Love Detox is so effective.
Hello lovely! I hold certifications in Integrative Nutrition, Intuitive Eating, Yoga, Fitness, Reiki Healing, and I am a Certified Moon Mother (Feminine Energy Healing Practitioner.)
I created The Self-Love Lifestyle to help women revolutionize their relationships to their body and food, so they can live their happiest, healthiest, and most magical lives. I am the host of The Self-Love Lifestyle Podcast and I facilitate workshops and programs all around the world. I'm also working on my first book!
"Melanie’s program is genius. It allows you to create a true relationship with your mind, body, and soul from a place of total love and care. She meets you where you’re at and receives whatever hesitation you have with love and compassion to help you move forward. I could not possibly thank her enough." - Liz C.
Have you spent years feeling guilty, ashamed, and totally out of control with food?
I've been there too!
When I discovered a way out of the yo-yo diet cycle and a way out of the endless hours slaving away at the gym.. it was through changing my relationship to my body and food.
And then my whole life completely changed.
Now, I get to choose to love my body unconditionally, I feel more confident than ever, and am completely free around food... and you can feel that way too!
Rather than focusing on what you're eating, we focus on why and how you're eating. This approach is about transforming your mind in order to transform your body.
Our thoughts become our actions, and that is why this program works!
Before I create your customized detox, we'll first have a consultation call so I can hear all about where you are now and where you want to be.
Then, I will personally create a 5-day program for you that will help you feel confident, healthy, and radiant.
This is not your average meal plan and exercise challenge... this goes way beyond basic health habits and gets to the core of what it means to cultivate lasting self-love.
Simply sign up for the call by clicking the button below, fill out the pre-session form that I'll send to your email address, and then show up! I'll take care of the rest and give you The Customized 5-Day Self-Love Detox after the call.
All you have to lose is the fear that is holding you back from being your best self.
These consultation calls last approximately 30 minutes. The more information you give me in your pre-session form, the faster I can get you your detox.
We review your form, your goals, and we identify the belief systems that are holding you back – this is often a big breakthrough. Then, I put together your unique 5-day detox and talk you through how to navigate each step.
If you are ready to love your body, say goodbye to dieting and calorie counting, and step into a place of trusting and honoring yourself, then this is for you. If this sounds impossible, don't worry. I'll show you how to get there step-by-step.
You can also read my client testimonials here to see how my protocols have worked for other women just like you!
Just send us an email at [email protected] and we'll see what we can do!
Visit MelanieMonaco.com!
Your future self will thank you for it. 😘
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